[DOWNLOAD] "Project You" by Aubre Andrus ~ Book PDF Kindle ePub Free

eBook details

Title: Project You
Author : Aubre Andrus
Release Date : January 01, 2017
Genre: Health,Books,Young Adult,Cooking & Food,Coming of Age,
Pages : * pages
Size : 35745 KB

Description

Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.